My Pretty Pillows

Epsom bath salts are an amazing way to help improve your life all the while relaxing in a nice bath.  There is benefits from achy joints to mood support, and much more! 

The magnesium is so good for you. A soak in an Epsom salt bath will help replenish blood magnesium levels directly via the skin, helping to relax muscles, reduce cramping and spasms, restore red blood cells and reduce inflammation. 

Follow directions for use on the epsom salt you buy, typically it says about 1 cup in your warm bath as you fill the tub. 

Epsom Salt for Magnesium

Magnesium-rich Epsom salt baths can help balance your levels of magnesium in your body

Epsom Salt for Mental Health

Magnesium-rich Epsom salt baths can promote mental wellness and ease the stress of modern living. They can boost serotonin levels, which is important to regulating your moods. They can also relieve stress and anxiety by helping you relax and get a better night's sleep. 

Epsom Salt for Muscles Aches & Cramps

Low magnesium levels can be a factor in the aches and pains in your body.  Epsom salt baths can help relax your muscles and get you back to feeling better.  This is great for daily aches, after work out, or anytime you are feeling achy and want to get the benefits of magnesium. 

More Benefits Include

• Helps muscles & nerves function properly. 

• Helps prevent hardening of arteries

• Relieves constipation. 

• Eliminates toxins in the body.

Epsom salt is a mineral compound with many different uses, but people with diabetes should avoid using it. No form of foot soak is appropriate for individuals with diabetes.  Always ask your health care professional in advance. 

Love the concept of using Aloe Vera but don't have a plant to harvest?  Want to try this highly moisturizing aloe in your skin routine or for hairmasks? Don't worry,   Etsy has many organic choices!